Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

This running maintenance plan will help you adjust your run schedule after a big race, when rest and relaxation are your top ...

WICHITA, Kan. (KSNW) – Wichita Mayor Lily Wu officially filed her response to the ethics complaint report on Thursday. On Oct ...