This mobility routine, perfect for those who work sitting down, eases tension in hips and lower back. With simple exercises ...

A joint research project by the NHS Golden Jubilee and the University of Glasgow is set to improve recovery outcomes for knee replacement ...

New figures show almost half of adults are living with chronic pain in the UK but there are things you can do to help ease it ...

For decades, we have known that the way you walk, in particular your walking speed, is tied to your health. One study has ...

New figures show almost half of adults are living with chronic pain in the UK but there are things you can do to help ease it ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Older people are moving more, in playful and surprising ways, after using wearable technology developed by the University of Leeds that senses movements to create sounds and music.

Learn how simple morning stretching can boost your mobility, ease tension, and supercharge your wellness with expert tips.

Squats are a key exercise for the vastus intermedius and the rest of the quadriceps muscles. To isolate the vastus ...

In today’s fast-paced world, our bodies endure immense stress and strain. From prolonged hours at a desk to the physical toll ...

As the colder weather sets in, there are a number of health conditions that can be triggered or worsened by the winter months ...