Mindfulness training for patients with advanced cancer and their caregivers was associated with increases in existential well ...

Cultivating mindfulness not only enhances overall well-being but also serves as a powerful tool in strengthening ...

CHICAGO The Illinois Lottery is encouraging responsible gifting this holiday season and reminding players that lottery ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...

Singing circles, such as the one that met at the Arboretum, are centered on a form of mindfulness — a group meditation with .

• Friends of MacDonald Public Library Book Sale from 10 a.m.- 5 p.m. Dec. 5. • The Librarian’s List Book Club at 6:30 p.m.

Don't miss out on the final hours of Cyber Monday -- take advantage of great deals on our favorite gift ideas of 2024!

When it comes to gift ideas, there are endless lists floating around the internet. Why not start with the ultimate list of ...

From gift-giving to holiday decorating, there are lots of creative ways to keep our footprint small and our spirits high!

Your smartwatch is loaded with innumerable features that could be life-saving too. Learn about them right now.

That mind-body connection is at the heart of a new collection of supplements formulated by Nu Skin, the brand behind the ...