Following my cortisol blood test, I've spoken with several doctors to better understand my "high cortisol" results and answer ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

More information: Cinzia Cecchetto et al, Sniffing out a solution: How emotional body odors can improve mindfulness therapy for social anxiety, Journal of Affective Disorders (2024). DOI ...

Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

What are the links between self-observation and psychological change? The self-discerner takes the neutral observations and selects what to change. The selection leads to action.

In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and ...

KCRW’s Jonathan Bastian talks with renowned Buddhist teacher and psychologist Tara Brach about meditation, mindfulness, and ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach teaches ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach ...

Stacy Amoroso Bucks County has been at the forefront of exploring the intersection between mindfulness and neuroscience, paving the way for innovative approaches in therapy. As therapists increasingly ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...