Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...
Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...
Mindfulness: Mindfulness practices such as meditation and yoga may reduce stress levels. Studies show that these practices lower cortisol and adrenaline levels, helping to reduce strain on the heart.
In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and ...
Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...
How one setting is helping children practise mindfulness to aid their wellbeing and future learning. By Annette Rawstrone Mindfulness activities help to strengthen children’s attention span and ...
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
Put yourself back in charge of your life by engaging your mind, heart, body, and behavior to manage the waves of distress ...
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