How makeup and skincare TikTok tutorials became, for some, tools for processing difficult personal experiences.

Feeling burned out as a caregiver? Even tiny pauses can make a difference. Use microbreaks to restore your energy and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

Mindful breathing: Find a quiet place where you won't be disturbed. Close your eyes and focus on your breath. Pay attention to the sensation of the air entering and leaving your nostrils. If your mind ...

With consistent practice, mindfulness can become a powerful tool for managing stress, improving your mood, and enhancing your overall well-being. So, the next time you hear the word “mindfulness,” don ...

So, December is upon us, and for many it is one of the most stressful times of the year, as we gear up for the festive season. Even if you ...

So, after spotting physical therapist Jared Beckstrand’s guide to stretches for back pain, my interest was piqued. So, after rolling out my yoga mat to help cushion my back and avoid doing any ...

What is the best career fit for me? Take our assessment now. Finding your dream job starts with knowing what makes you the way you are. Simple Statements that relate to you. Unique Be yourself ...

The Indianapolis Metropolitan Police Department has taken a soft, yet powerful step towards healing within their community by enlisting a new therapy dog to aid their Victim Assistance Unit.

I come to campus with pack walks, we come to events like this, and it just brings us happiness because the students ask to pet the dogs,” said Bonnie Krupa, a professional dog trainer and owner of ACT ...