Finding a hobby that offers relaxation, creativity, and a sense of accomplishment can be challenging in this fast-paced world ...

A new study found that Americans 40 and older could live over five years longer if they exercised as much as the top 25% of ...

Mindfulness can be practiced anytime, anywhere. The simple act of paying attention to and appreciating the sights, sounds, ...

Today promises to be a day of introspection and growth for Pisces. As the celestial movements guide emotions and thoughts, ...

Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Sunrise watercolor sketching is a peaceful practice that blends the magic of early mornings with the joy of artistic ...

Adapt a few simple habits like listing three things you're thankful for, boosting mood and finding joy in everyday moments, ...

“Care work, both paid and unpaid, is at the heart of humanity and our societies”. And while several countries have or are ...

In today fast-paced world it easy to get caught up in the hustle and forget to take care of ourselves Often we prioritize everything and everyone else neglecting the one person who truly needs our att ...

Portsmouth social enterprise Creatful is celebrating its three-year anniversary this month - and founder Nancy Fellows is ...