Guided meditations, thought-provoking journaling prompts on mindfulness topics, and group discussions to build a sense of ...

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

By knowing who we truly are, we make the most out of our lives.Limelight’s 2025 Planners are here to help you find some calm.

With 2025 quickly approaching, this holiday season is the perfect opportunity to help your loved ones start the new year off ...

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

Five products were launched as part of a programme to tackle community issues with tech. Read more at straitstimes.com.

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Emotional and cognitive improvements in depression treatment often occur simultaneously, while behavioral changes, like ...

“Journaling is mindfulness in motion,” says Lisann ... habits to increase your likelihood of sticking with it. Prompts are a powerful way to get to know yourself better. They’re also great ...