Guided meditations, thought-provoking journaling prompts on mindfulness topics, and group discussions to build a sense of ...
This under-$30 stocking stuffer is a science-backed practice for living more intentionally—and being less stressed.
As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.
This bespoke, guided well-being journal is created using your date of birth, which determines your astrological character ...
Over the past couple of years mindfulness has exploded in popularity. TechCrunch reported that during the first UK lockdown ...
By knowing who we truly are, we make the most out of our lives.Limelight’s 2025 Planners are here to help you find some calm.
In a world driven by data, intuition offers a uniquely human advantage that combines lived experiences, memories, and ...
In a polarized world, few topics generate as much debate—or hold as much potential for transformation—as bias. Anu Gupta, a thought leader and the author of Bre ...
Holidays can be stressful for many people but this year the YMCA of Greater Cleveland is on hand to help people keep good ...
The Finch app rewards you with a cute digital best friend as you practice self-care and has thousands of positive reviews ...
The holiday season is a time when there are expectations to be “together”, “joyous” and to “celebrate.” These descriptive ...
Tap into your thoughts, feelings and emotions with the mindful act of journaling and write it down in Grey Wolfe's recently launched journal ...