Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

On a recent crisp morning, a small group gathered at the Arnold Arboretum. The reason? To sing. Singing circles, such as the ...

London is a place where the past and present harmoniously coexist, as seen in its rehabilitation facilities that blend modern ...

Self-compassion and mindfulness group therapy involves a series of sessions where participants learn and practice various exercises and techniques to enhance their self-compassion and mindfulness ...

• Friends of MacDonald Public Library Book Sale from 10 a.m.- 5 p.m. Dec. 5. • The Librarian’s List Book Club at 6:30 p.m.

Struggling with holiday stress or triggers? Get practical tips to protect your mental health and recovery this season. Stay ...

The best gifts for your sister in 2024 range from useful to unique. Your sister is sure to love these cute sister gifts, and ...

The sessions ended, and you are left wondering – why didn’t therapy work for me? You might be worried that things will never change, that it is your fault, and that you just cannot be helped. In fact, ...

Mandarin Oriental will once again host its globally celebrated Silent Night event this 8 December, offering guests a rare ...

November is Lung Cancer Awareness month, emphasizing early detection, smoking cessation, and the importance of prevention ...

After nearly two years of breast cancer treatment – including a mastectomy and multiple rounds of chemotherapy – I was ...