Yogic Breathing can also be well suited to couple’s therapy. The Silent Connections exercise is perfect for group settings. In this activity, the group has a chance to engage with other members and ...
Examples of long-standing group therapy techniques include: Role-play helps members practice new behaviors and perspectives. Mindfulness exercises encourage presence, self-compassion, and emotional ...
When she was 15, she was offered mindfulness-based cognitive therapy (MBCT). It was an eight-week group-based activity. Group meetings may sound daunting for someone who suffers from anxiety ...
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‘Teen-friendly’ mindfulness therapy aims to help combat depressionWhen she was 15, she was offered mindfulness-based cognitive therapy (MBCT). It was an eight-week group-based activity. Group ...
brief mindfulness meditation training interventions, cognitive behavioural stress management, dialectical behaviour therapy, integrated body-mind training and compassion focused therapy, and so on.
Our activities include: Offering Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) classes to the public Research into mindfulness, compassion and ...
Intervention supports people with histories of suicidal behaviour, self-harm or experience of intense emotions St Patrick’s ...
MBCT is group therapy, with once-a-week ... which includes practicing breathing exercises and mindful meditation. Sometimes normal sadness is a powerful trigger for someone who has recovered ...
Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...
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