Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Georgetown University offered students comforting items and activities to help them deal with the "stressful times" ...

Overworked NHS staff find comfort and calm at Sidmouth’s Donkey Sanctuary, where mindfulness and donkey therapy create a ...

The way you start your day has a huge impact on your general frame of mind and productivity. While there is no ...

An ex-teacher turned global entrepreneur from Cumbria is doing her bit to help parents and children to experience a calmer Christmas.

Depression, anxiety and other mental health challenges must be taken seriously. They affect one in five people worldwide ...

Residents who intend to visit the country or are already there should monitor the situation, exercise caution and attend to ...

Before starting any partner yoga session, the key is to communicate openly with each other. Talk about comfort zones, ...

Chronic joint pain can make daily life difficult, whether it’s caused by arthritis, an old injury, or another condition.

California courts are readying new standards for court interpreters with most changes focused on ethical behavior during ...