Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

Understanding how people recover from depression is key to improving treatments. A new study published in the Journal of ...

Between the two treatments, mindfulness-based stress reduction vs escitalopram, there were no clinically meaningful differences in their effects on anxiety.

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Table of Contents By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest ...

Drawing upon Ayurvedic principles, the article provides five self-care tips for cancer survivors navigating their recovery ... and stress reduction through mindfulness practices.

Knowledgable of the various issues that impact the polyamorous and LBGTQIA communities. Registered yoga instructor, and certified in mindfulness meditation for addiction recovery.