In the past few years, the conversation about mental health has taken off and is getting traction in all circles of society.

When she was 15, she was offered mindfulness-based cognitive therapy (MBCT). It was an eight-week group-based activity. Group meetings may sound daunting for someone who suffers from anxiety ...

A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy ...

Hypersexuality is a common but seldom discussed symptom of bipolar disorder, making proactive management essential. If you’re ...

When she was 15, she was offered mindfulness-based cognitive therapy (MBCT). It was an eight-week group-based activity. Group meetings may sound daunting for someone who suffers from anxiety, but she ...

Cognitive behavioral therapy (CBT) asserts that negative thoughts play a big role in depression, anxiety, PTSD, suicidality, ...

Results: Forty-nine studies were included in the review, with four common themes identified: (i) mental health, (ii) cognitive outcomes ... long-term effects and durability of mindfulness-based ...

Different third-wave cognitive behaviour therapy (CBT) modalities and delivery methods ... self could help prevent discouragement following minor lapses. Mindfulness and acceptance-based therapies ...

More information: Cinzia Cecchetto et al, Sniffing out a solution: How emotional body odors can improve mindfulness therapy for social anxiety, Journal of Affective Disorders (2024). DOI ...