Proponents say it is possible, albeit challenging, for kids to step away from screens and homework and take some time for mindfulness activities. We asked a variety of educators and other experts ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The holiday season is often filled with excitement, decorations, and gift exchanges, but it’s important to remember that not every child celebrates Christmas.

Yet, for me, the season's gift is my paragon of mindfulness meditation ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.

But mindfulness activities can be tough to teach ... “There are multiple ways to introduce mindfulness into the daily lives ...

benefit from incorporating mindful activities into their daily lives. By modeling these practices, parents can manage their ...

In the classroom, mindfulness practice may include activities such as asking students ... schools are facing additional pressure to help kids catch up academically. But experts caution that ...

So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it contains simple activities and tasks enabling children to colour ...

“My kids seem to really get something out of it ... Mary Salas and her daughter Sarah (center) said they’ve found mindfulness exercises helpful in reducing stress. But after talking to her daughter ...