Dermot Whelan made the choice to walk away from radio in order to focus on wellness, his own and other people’s. He doesn’t ...

WHEN I first noticed the sign outside Belfast City Hall advertising a new day in the calendar I had to pause. There it was in ...

Neuroscientists at the Salk Institute have now, for the first time, identified a specific brain circuit that regulates breathing voluntarily. Using mice, the researchers pinpointed a group of brain ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.