Simplicity is a journey in which you can move forward with baby steps, focus on important things and ignore the unnecessary ...

Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Of all the holidays, Thanksgiving just might be the most popular. Between time spent with loved ones, lounging around, and indulging in a Thanksgiving feast, what's not to like? Even so, there's ...

Here are some must-try activities to celebrate Children’s Day. Alice Mary Editorial Updated - 2024-11-12, 14:26 IST Children’s Day is a special occasion celebrated across the globe to honour the joys, ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

Getting started is simple, with an introductory video to explain how it works and others to learn meditation basics and practice daily mindfulness. The meditation exercises are varied for boosting ...

We did a mindful eating meditation and discussed the five tips and exercises for mindful eating described below. Incorporating these practices into our eating habits will surely help us in many ways.