Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

Portsmouth social enterprise Creatful is celebrating its three-year anniversary this month - and founder Nancy Fellows is ...

Overview Last week, Mercury entered its retrograde phase, and now this week, Mars will follow suit, beginning its retrograde ...

Mindfulness is the practice of paying attention to the present moment with curiosity and openness. It can help you reduce stress, improve focus, and enhance creativity. But did yo ...

Doodling can be a powerful problem-solving tool. Facing a tough problem? Doodle it out! Turning your problem into doodles can ...

Wreath-making, indoor crazy golf and laser clay-pigeon shooting are in. Drinking until the early hours is out. Workers ...

Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

With Black Friday fast approaching, new research reveals that the nation is taking a mindful approach to spending this year. The focus is on intentional purchases over spontaneous shopping ...

Professor Franklin Joseph says he follows six tops for avoiding weight gain - including increasing one type of food in his ...

It’s a very mindful exercise.” And the people you value are not necessarily the people you see every day, O’Regan notes. “It may have been someone who was important to you at one single ...