Beyond bone health, phosphorus is important for ... Because it contains so many different vitamins and minerals, milk is the ideal beverage for overall wellness.

Drinking warm milk before bed in winter improves sleep quality, muscle recovery, and metabolism while supporting bone health, ...

Singh: Yes, milk consumption needs vary with age and gender: Children and adolescents: Require milk with cereals for growth ...

Milk, milk products (cheese, yogurt ... Vitamin K is a fat-soluble vitamin needed for bone density. You can get vitamin K in CF-specific vitamins. Vitamin K also is made in the intestines by bacteria.