That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...

As the cold weather arrives, the risk of experiencing spine-related injuries and back problems increases. During the winter ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Megan Bettor, 43, has been experiencing chronic back pain since her 20s. Here's how she finally found relief and her advice ...

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

For a complete core workout, you should be targeting lower back muscles, too. Worries about pain and soreness of the low back ...

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

"I'm going to be in pain, and that is my life, and it's exhausting," one TikToker says of living with chronic pain.

If you’re having trouble standing, bending or sitting up due to pain, a back brace can help provide the support you need to ...