As the cold weather arrives, the risk of experiencing spine-related injuries and back problems increases. During the winter ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

For a complete core workout, you should be targeting lower back muscles, too. Worries about pain and soreness of the low back ...

"I'm going to be in pain, and that is my life, and it's exhausting," one TikToker says of living with chronic pain.

Learn how simple morning stretching can boost your mobility, ease tension, and supercharge your wellness with expert tips.

LIDL Ireland fans are racing to get their hands on an everyday essential that’s just hit the middle aisle. The bargain ...

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

LIDL Ireland fans are set to love a game-changing new item in the middle aisle – it’s ideal for winter and costs just €17.99. The new heat pad is available from today in Lidl shops ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.