Indulging in a hobby of fiction writing can be a potent elixir for a weary mind. It not only fuels creativity but also offers ...

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"Where am I holding tension or other sensations in my body? What is my body signaling to me about my emotional state? How can I care for myself in this moment?" ...

As a journaling or letter-writing practice ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories are inherently rewarding ...

The coronavirus pandemic could have a "profound" effect on people's mental health - now and in the future, say psychiatrists and psychologists who are calling for urgent research. Writing in The ...