Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

The Community Justice Council will convene for a mapping exercise to find gaps in the county's mental health and criminal ...

January is the time of year when good intentions are set. Instead of making a long list of health-related New Year’s ...

Achieving fitness goals provides a sense of accomplishment and self-worth which can be beneficial for one's mental health. Regular exercise helps improve body image and helps people feel more ...

In today’s fast-paced and high-pressure work environments, mental health is becoming a top priority for employers and ...

University of Connecticut alumnus James Geisler, Ph.D., NCC, LPC recently released his new workbook, titled “Thrive Year One: The Essential Mental Health Workbook for First-Year College ...

Enhanced Metabolism: Regular walking helps regulate metabolism, insulin sensitivity, and the risk of type 2 diabetes. It ...

including your heart and mental health. Exercise may also play a role in your testosterone levels—but exactly how it does that is a little complex. 'Testosterone levels are affected by exercise ...

The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.