The Community Justice Council will convene for a mapping exercise to find gaps in the county's mental health and criminal ...

Stress and anxiety can creep up on anyone, taking a toll on your mental health, but a few easy mental health exercises can ...

Exercise can strengthen your heart muscles, lower blood pressure and improve circulation in the body. Regular physical ...

Dr Jilani says a fart walk is a short but brisk walk taken after a big meal in order to support digestion, and enable your ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

In the pursuit of optimal physical fitness, it’s easy to focus solely on the body’s capabilities—strength, endurance, and ...

Exercise bikes have become a favorite choice for fitness enthusiasts, offering a practical and effective way to stay active.

January is the time of year when good intentions are set. Instead of making a long list of health-related New Year’s ...

The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...