Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Stress and anxiety can creep up on anyone, taking a toll on your mental health, but a few easy mental health exercises can ...

In the pursuit of optimal physical fitness, it’s easy to focus solely on the body’s capabilities—strength, endurance, and ...

In today’s fast-paced and high-pressure work environments, mental health is becoming a top priority for employers and ...

Try these activities to make the most of your time with family, keeping your body and mind active, happy, and energetic. Not ...

University of Connecticut alumnus James Geisler, Ph.D., NCC, LPC recently released his new workbook, titled “Thrive Year One: The Essential Mental Health Workbook for First-Year College ...

The Christmas and New Year period can be a stressful and difficult time for many and there are a number of mental health ...

GoodLives says it has already raised awareness of mental health issues among more than 5 million people. Notably, the ...

Depression, anxiety and other mental health challenges must be taken seriously. They affect one in five people worldwide ...

Look around any gym and you’ll notice that between sets of weights, most people stand around idly or scroll through their ...