But rather than instructing us on how to live, Cathy Rentzenbrink approaches this book with warm, gentle guidance and offers ... How to Feel Better is essential reading for anyone looking to make ...

For women looking to address mental health-related issues in their lives, this book provides a personal chance to dig deep. At only 103 pages, Dr. Shad Helmstetter’s book is a quick read ...

This book provides an older ... loved Greg James’ column on how he deals with a loved one’s mental health struggles (read: ...

People are reading more books than ever before.” Working in the media industry makes it impossible to switch off completely, ...

“For mental health in general, Ireland has an all-or-nothing approach,” says Caitlin. “You have to reach a point where you ...

Reading books can offer many benefits for your overall ... can help enormously when you’re already struggling with your mental health. But the benefits of reading extend beyond that, to the ...

Apart from these mental health benefits of reading, a 2016 study published in the journal Social Science and Medicine found ...

There is increasing evidence for the efficacy of non-medical strategies to improve mental health and well-being. Get into Reading is a shared reading intervention which has demonstrable acceptability ...