In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map out a week of meals and snacks ...

This meal plan can help. The Mediterranean diet has been consistently linked to positive health outcomes, such as improved ...

Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Even Ina Garten reaches for store-bought puff pastry and jam at times without a second thought. But there's one item she'd ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

If you’ve ever dreamed of making a full meal without ever having to turn on an oven, then the No-Cook Cookbook is the title for you. Author Susie Theodorou draws upon her experience as a food writer ...

Finding the perfect low-carb dinner recipes for weight loss can make your evenings both satisfying and guilt-free. Whether you're craving something hearty ...

For more than 40 years, students have kept this UMass institution going, offering a hot vegetarian meal, or at the very least ...

Eating plant-based on a budget Interest in plant-forward diets has been growing, but critics say they can be expensive and ...