"That’s when I find listening to a guided meditation with music (like on this podcast) really soothing, and it helps me get back to sleep." Think of it as an extended lullaby crossed with a ...

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, ...

Mind Games – The Meditation Mixes is coming on October 9 ... Gamma, and Theta. The music creates an auditory illusion within the brain when the left and right ears hear slightly different ...

Jagdeep Kaur guides you through a transformative journey, combining the sacred power of mantras with guided meditation, all set to the enchanting backdrop of live music. Kaur's melodic guitar strings ...

You’ve probably meditated to John Lennon‘s music before, but now you can do it with an official soundtrack. Back in May, Lennon’s estate partnered with Lumenate to deliver nine meditation ...