Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the ...

Experts say you can achieve improved tone, texture, and elasticity with consistent use of these compact beauty tools.

In line with other Southeast Asian nations, the Specialists in Wellness Association Singapore has recommended a minimum of 300 training hours to qualify as a therapist.

This post is sponsored by Alleviate Therapy I love a good fitness challenge whether it’s a series of OrangeTheory workouts or ...

Vancouver’s Sabai Thai Spa combines culturally rich tradition with a modern spa setting that can be easily incorporated into ...

Two couples, Mark and Debbie Elkins from Stafford and Jason and Christy Ostrander met 15 years ago at a small church group.

CIM has been accepting donations of all sorts for its annual auction at World of Concrete 2025 and has revealed the donations ...

The newly launched wellness programme Wellness Bliss provides myriad ways ot reconnect with the natural world. Crafted by the ...

Botox, effective in smoothing fine lines and wrinkles for over two decades, is increasingly recognized for lesser-known uses ...

Sex therapy can’t put a lock on your door so the kids don’t interrupt you. It can’t get the dogs off the bed and the ...

YOU don’t need reminding that the cost of everything is rising: food, bills and, yes, beauty. Perfumes and creams regularly ...