Secondly, the professor asked people to Add in some healthy foods to their diet, particularly lots of colourful vegetables.

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

In the ever-evolving landscape of dietary supplements and weight loss solutions, the 6-Second Purple Peel Exploit Diet ...

You can prepare a mix of colourful salads, grilled vegetables, lean proteins like chicken (remove excess skin) or fish, with whole-grain sides of your choice and lovely desserts like fresh fruit salad ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

In a world where mental agility is key to success, memory supplements are emerging as a powerful tool for enhancing cognitive performance. From students tackling rigorous academic challenges to ...

In a world obsessed with fast results and miracle cures, navigating the weight loss landscape can often feel overwhelming. With countless products claiming to help shed those extra pounds, it becomes ...

Having prediabetes means your blood sugar levels are higher than normal but still lower than the range for Type 2 diabetes, according to the Cleveland Clinic. Exercise and a healthy diet can ...