Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is ...

Choosing low-sodium foods can help protect overall ... Office of Disease Prevention and Health Promotion. Lower-Sodium Foods Shopping List. U.S. Centers for Disease Control and Prevention.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

The Nihi ta Fanmama’tinas (Let’s Cook) series, hosted by the University of Guam Cooperative Extension and Outreach, invites community members of all ages to explore new seasonal recipes that ...

Diet plays a significant role in high blood pressure, especially foods rich in sodium. However ... total cholesterol, and low-density lipoprotein ('bad' cholesterol) cholesterol".

Topping the list of claims ... addressing low birth weight (a known precursor to future diabetes, hypertension, and kidney disease). Could the inclusion of protein-rich foods such as two eggs ...

You don’t have to spend a lot to get a good deal this Cyber Monday with these Wirecutter-approved picks under $100.

That’s how I ended up in a phlebotomist’s chair at Quest Diagnostics at 7 a.m. on a recent Saturday, looking hard in the ...

Foods rich in carbohydrates ... drinks that are rich in electrolytes (minerals such as calcium, potassium and sodium) can also help, as those ingredients are key to boosting hydration, which ...