If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

WeightWatchers has a long history of evolving with the times, and its new “Next-Gen” program is no exception. With features ...

Finding the perfect low-carb dinner recipes for weight loss can make your evenings both satisfying and guilt-free. Whether you're craving something hearty ...

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

Just when I think I've figured out all the ways to enjoy cottage cheese, a new one pops up and immediately sparks my ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

These Weight Watchers chicken crock pot recipes are genuinely a dinner-time saver! Life is too busy to make two differen ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?