Winner of the weekly Guilt Free contest makes a healthy low-fat black bean salad. Do not like black beans? Not to worry, swap it with red kidney beans or chickpeas.

this filling bean and squash salad is packed with fiber, protein, calcium, potassium, and antioxidants. Black beans are one of nature’s healthiest ingredients – and lucky for you they’re easy to keep ...

For new dense bean salad eaters ... to 15 grams in a salad serving) and slowly digestible carbohydrates, beans reduce bad LDL cholesterol and have a cardioprotective effect. “The carbohydrates that ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

Following a low-cholesterol diet is an excellent way to maintain cardiovascular health while reducing the risk of heart disease and stroke. Thanks to tasty low-cholesterol recipes, people who choose ...

If you want to add a little bit of heat to black bean and corn salad, try adding diced jalapenos ... 4g fat (0 saturated fat), 0 cholesterol, 244mg sodium, 27g carbohydrate (8g sugars, 5g fiber ...

Serve with a garden salad or a baked potato! Black beans are high in fiber, which helps you feel full with fewer calories while improving your glucose metabolism, cholesterol levels, and digestion.

This simple, healthy black bean salad with corn, peppers ... Saturated Fat 0g (2% DV) - Trans Fat 0g - Cholesterol 0mg (0% DV) - Sodium 540mg (24% DV) - Total Carbohydrates 14g (5% DV) - Fiber 3g (12% ...

TikTok creator Violet Witchel, 24, popularized the “dense bean salad” earlier this year ... and very, very low in fat,” says ...

A light dusting of cumin gives this dip a hint of spice without being hot, and low-fat yogurt makes it creamy ... Sodium (23mg); Sugar (2g); Fiber (9g); Cholesterol (2mg); Protein (11g) Empty the can ...