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A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...

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Explore the delicious world of winter smoothies, featuring warm, seasonal ingredients that provide comfort and nutrition on chilly days. With flavours like cinnamon apple pie, peppermint mocha, and ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.