If your goal is to lose weight, satisfying low-calorie breakfasts like ... or use them to create a yummy breakfast sandwich.

Take hung yogurt in a bowl, add low calorie sweetner, green cardamom powder, saffron water and whisk till smooth. Transfer into a piping bag and snip the end. 2. To layer the parfait, add a portion of ...

About Oats and Yogurt Porridge Parfait Recipe: This recipe satisfies your sweet tooth without adding to your calorie count. A high on protein breakfast that energizes you and keeps you fit.