Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

Fat is pivotal to body's functioning and is stored in two forms: Visceral and Subcutaneous. While both types of fat are ...

Burn belly fat while you sleep? It’s possible! In this video, we reveal 10 easy, science-backed tips to help you lose belly ...

Vitamin D is crucial for good health, and research has suggested that taking a supplement may help you to lose weight and ...

Eating food that's in season right now is not only better for you, it's better for the planet because it cuts down on ...

Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin ...

Many people may consider one of these foods as a healthy snack but it might not help to shift belly fat, according to a ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...