Triphala, a blend of three fruits (amla, haritaki, and bibhitaki), aids digestion, detoxifies the colon, and supports regular ...

Practicing mindfulness can reduce holiday stress and increase your ability to navigate whatever might arise this time of year ...

Up to 90% of all successful cybersecurity attacks involve social engineering; exploiting human vulnerabilities. While ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

The tennis champion shares her training routine, the hair care products behind her signature braids, and what recovery looks ...

Each year, as the calendar resets, millions of individuals take the opportunity to reflect on their lives and set goals for ...

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

David Lloyd Clubs launched its latest site at Bury St Edmunds, UK, yesterday (3 December,) which has been under construction ...

With the holiday season approaching, it's the perfect time to reflect on the greatest gift we can give our loved ones: the gift of health.

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...