So how can we improve our mindfulness daily, long enough to see results? Here’s a helpful list of practices and tips to begin ...

But don't worry! Here are five easy and fun mindfulness practices that can help you reduce stress and find your calm. Lie down, close your eyes, and focus on each part of your body from toes to head.

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Mindfulness practices may include breath awareness, body scanning, letter-writing and journaling, and mindful walking and eating. The underlying philosophy is to approach feelings and thoughts as ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Mindfulness practices that involve grounding are particularly ... Whether you’re checking off items on your to-do list or diving into a challenging project, embrace the present moment and ...

Though mindfulness originated in Buddhism, the practice has expanded to companies that offer some form of mindfulness for ...

If you're keen on developing a daily meditation practice ... plan A "best guided meditation apps" list wouldn't be complete without Headspace, the mindfulness app developed by sports scientist ...

That’s why we’re compiling some of the best meditation gifts to give everyone on your list a moment ... mental health and practice self care with an extra focus on mindfulness activities.

Professor Jon Kabat-Zinn took many traditional and longer established practices adapting them for a mainstream audience and developing a technique called M B S R, mindfulness based stress reduction.