When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods ... a healthy diet, particularly for those aiming to lose weight ...

And while no one food is going to magically make you lose weight, a combination of specific healthy foods can put you on track. "Although burning fat is mainly a result of a deficit in calorie ...

Americans love to snack almost as much as they want to lose ... right foods. Protein-rich foods help you feel full longer than other macronutrients, which can help maintain a healthy weight ...

Here is a list of 11 powerful nutrient-dense foods that can help you lose weight ... Peas are a vegetable often overlooked in healthy eating but can be very helpful when trying to lose weight. One cup ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa.

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Eggs are the primary component of breakfast for weight loss recipes. They are high in protein, vitamins, and mineral content. They are low in calories and can help you feel fuller longer. Flax seeds ...

From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying ...

Avoid choosing these three foods when going to the market if you're trying to lose weight. A weight loss coach explains why.