We love this versatile pick!When it comes to the best brain foods, sources of protein are at the top of the list. After all, ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Your diet may influence your body’s ability to combat colon cancer, according to a new study An overabundance of omega-6 fatty acids, often found in ultra-processed foods, could hinder the ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

After 30, men need 420 milligrams. Prickly pear has a lot of magnesium, but it isn't the easiest food to find or prepare. Focus instead on these fruits and vegetables that have a lot of ...

It’s normal to be sore after having your wisdom teeth removed. Eating soft foods such as soups, yogurt, and ice cream may help make recovery easier and prevent infections or complications.