While the best way to avoid lactose intolerance symptoms is to avoid milk products, studies are underway to use "prebiotics." ...

Soy milk, produced by soaking, grinding, boiling, and straining soybeans, has become a popular alternative to dairy. Packed ...

Another thing we appreciate about this supplement is that it is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color and flavoring, and is non-GMO. This makes it suitable ...

Some people may have to reduce it further—to between 30 and 50 grams, depending on their height, weight, and tolerance. This is because your pancreas has to work harder in order to digest high-fat ...