This is what makes kefir taste sour like yogurt — but it has a thinner consistency. In addition, kefir has about 104 calories, 11.6 grams of carbs, and 2–3 grams of fat, depending on the type ...

The nutrition information below compares yogurt to kefir. Vitamin B12 0.952 mcg (40% of the DV) 0.705 mcg (29% of the DV) Vitamin A 23.8 mcg (2.64% of the DV) 416 mcg (46% of the DV) Vitamin D 0 ...

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Kefir is a fermented yogurt drink that’s packed with protein. A 1-cup serving of low-fat kefir contains 9.21 g of protein and 104 calories, making it the perfect base for filling, low-calorie ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

And one of the fermented foods most often recommended for gut health is kefir. While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt ...