Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

Having a healthy and well-balanced microbiome will help to stave off digestion issues, but it will also boost your mood and ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Crumpets? And oats? Surely there’s been some mistake. You don’t need a BTEC in home economics to understand why Coco Pops are ...

Some porridge, fermented drinks and even yoghurts have been deemed too unhealthy to advertise to children, but that’s because ...

An infectious disease MD and a Cleveland Clinic gut doctor share post-Rx tummy-balancing advice when antibiotics do a number ...

Researchers developed a novel probiotic fruit yogurt to test how the addition of loquats, tropical fruits with a sweet and ...

A food expert has revealed a specific breakfast ingredient that could help boost your gut health and leave you feeling ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Recent studies have highlighted a concerning link between ultra-processed foods (UPFs) and an increased risk of colorectal ...