Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

California's raw milk recall has grown larger. Learn about the health risks of raw milk and how the rise of bird flu is ...

Dairy-free versions of kefir can be made with coconut water, coconut milk, or other sweet liquids. These will not have the same nutrient profile as dairy-based kefir. Some microorganisms can have ...

Get a probiotic boost at breakfast when you add kefir to your ... based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy ...

Feeling bloated and puffy after meals? That's not normal, and it means your digestion might need a little TLC. It's time to ...

Dr. Joseph Salhab, who is known as The Stomach Doc, has shared the breakfast he has every morning which is not only good for ...

The customers came from far and wide on a sunny November morning. They strolled past raw buffalo ice cream, raw chocolate ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

For turmeric milk, he suggests: "Combine half a teaspoon of turmeric, one-quarter teaspoon of cinnamon, and a pinch of black pepper in a cup of milk or coconut milk." To make the most of turmeric ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

To make a refreshing ... turmeric milk, he said: "Combine half a teaspoon of turmeric, one-quarter teaspoon of cinnamon, and a pinch of black pepper in a cup of milk or coconut milk.