While whole grains are a better option, many cereals use refined grains, which are processed and stripped of their nutritional value. Added sugars are another common ingredient. These sugars are ...

Discover whether cereal is healthy, according to experts, and get tips on choosing the healthiest cereals and the best ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels. The Latest Boosting your intake of these foods could improve your vitamin B12 ...

There are plenty of plant-based milks and cheeses that make a delicious alternative to dairy, so perhaps try giving these a go. Cereals, breads and starch: In addition to a plant-based diet ...

The shift is particularly evident in cities like Varanasi (Kashi), Ayodhya, and Prayagraj, which have witnessed a remarkable rejuvenation, blending tradition with modernity and spirituality with ...

“Exposure to methylene chloride has devastated families across this country for too long, including some who saw loved ones go to work and never come home,” said EPA Administrator Michael Regan.

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.