Manmade sounds such vehicle traffic can mask the positive impact of nature soundscapes on people’s stress and anxiety. Image ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

Jasmine Marie is on a mission to change the narrative by revolutionizing mental health accessibility through her organization ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

By slicing and dicing a dataset from 277 million patients at 1,591 hospitals, Epic publishes findings more quickly than ...

At the time, she was volunteering for her church, and they were opening a community center offering free breathwork classes. ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Rejection therapy has become a very popular way of releasing your inhibitions but is it effective if you're posting for likes ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Yes, it’s higher education high anxiety time – with early decision applications ... What kind of learning environment works ...

A new ABC News Investigation looks at weight loss drugs like Wegovy and Zepbound and how the high demand has contributed to ...

We no longer treat our dogs as faithful companions. These days we give them blueberry facials, feed them freshly cooked food, ...