Gout is a type of arthritis characterized by severe pain, swelling, and stiffness in a joint, most often the big toe. It ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

Christmas is one of our busiest periods, whether you’re doing present shopping, browsing the festive markets, or slipping on ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Following a prescribed medication regimen is vital to control rheumatoid arthritis symptoms. Disease-modifying antirheumatic drugs (DMARDs), biologics, and corticosteroids can help reduce inflammation ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking ...

Discover effective solutions for foot pain and painful foot conditions. Make simple changes to your footwear for a big difference in foot health.

We tapped foot experts and surgeons for advice on choosing the best Hoka walking shoes to keep your feet feeling fresh with every step.

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

"The posterior tibialis is a small but important muscle that supports and controls the arch of the foot when you are walking ...

Asics has 31 styles of running shoes, but these seven are the best for clocking miles, according to pro running coaches, ...