Try this Navy SEAL power napping technique if you only have 10 minutes to rest — you’ll wake up refreshed
Nap time, elevated. California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the ...
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...
Add inches to your biceps and triceps with this 25-minute dumbbell workout
Luckily, this five-move workout from Fitness Trainer, Joe Bronston, focuses on both muscle groups (and some shoulders for good measure) so you get the best of both worlds. Just grab two dumbbells and ...
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...
Keen to get strong? These are the best YouTube workouts for beginners to boost fitness and tone from home
Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...