Japanese research shows that losing three percent of body weight in three months can reduce disease risk. Learn weight loss tips from a doctor who has helped over 3,000 people at her obesity clinic.

Here are 8 Japanese weight loss tips that may help: The Japanese practice of hara hachi bu involves eating until you are 80% full. This helps prevent overeating and allows the body to signal satiety ...

Japanese culture is known for its focus on health and wellness, and this is reflected in the longevity and slimness ...

If you've been dreading stubborn belly fat and looking for ways to get rid of it, you can try some Japanese exercises. These ...

Focus on non-scale victories and celebrate improvements in energy, strength, mood, or how clothes fit, rather than just ...