Japanese culture is known for its focus on health and wellness, and this is reflected in the longevity and slimness ...
Japanese research shows that losing three percent of body weight in three months can reduce disease risk. Learn weight loss tips from a doctor who has helped over 3,000 people at her obesity clinic.
While beneficial, morning hydration isn't a standalone solution for weight loss. Sustainable results require healthy eating, ...
A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...
Paneer and tofu are two protein-packed foods that are a popular choices for vegetarians and fitness enthusiasts alike, but ...