Japanese culture is known for its focus on health and wellness, and this is reflected in the longevity and slimness ...
Japanese research shows that losing three percent of body weight in three months can reduce disease risk. Learn weight loss tips from a doctor who has helped over 3,000 people at her obesity clinic.
While beneficial, morning hydration isn't a standalone solution for weight loss. Sustainable results require healthy eating, ...
A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...
While her own research efforts have not linked vinegar ingestion to significant weight loss, a 2009 study from Japan found that swallowing two tablespoons of diluted apple cider vinegar twice a ...