In addition, kefir has about 104 calories, 11.6 grams of carbs, and 2–3 grams of fat, depending on the type of milk used. Kefir also contains a wide variety of bioactive compounds, including ...

Having a healthy and well-balanced microbiome will help to stave off digestion issues, but it will also boost your mood and ...

Milk has been a central concern as cases of bird flu have ticked up over the past year. Researchers believe the virus has ...

Lifeway Foods, Inc. (Nasdaq: LWAY) ("Lifeway" or "the Company"), a leading U.S. manufacturer of kefir and fermented probiotic ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

Some porridge, fermented drinks and even yoghurts have been deemed too unhealthy to advertise to children, but that’s because ...

Emily has gained a lot of attention over the years for creating delectable and healthy recipes, without compromising on taste ...