Plenty of people are invested in finding ways to live longer, but there are plenty of familiar habits that work against that ...
After a modest supper of sardines and broccoli – no alcohol – I take a brisk 30-minute walk before bed ...
Brazil nuts are an excellent source of selenium, a vital trace mineral that supports thyroid function and helps maintain ...
If you read the label and don’t recognize a lot of the words, it’s probably ultra-processed. Ultra-processed foods are proven ...
Cancer treatments have come on over recent years but it is still vital to spot it early to have the best chance of beating it ...
One of the most renowned benefits of papaya leaf juice is its ability to increase platelet count, making it an effective ...
Diabetes is very common. The Centers for Disease Control and Prevention (CDC) notes that 38.4 million people in the United ...
Some research suggests that the acetic acid in apple cider vinegar can also help boost your metabolism, making it easier for ...
Despite a relatively slow start to respiratory disease season, low vaccination rates threaten that trend and the rapid rise ...
If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...
Managing your diet is one of the most important steps in controlling high blood pressure and diabetes. Both conditions are ...
"Whole fruit contains fibre (roughage), vitamins and minerals, which are good for your overall health," the site's experts ...